Moving to a new country is a necessary step in everybody’s life. It is all filled with the excitement, hopes and the promise of great opportunities. But in other hand, it is also a journey with challenges. Adjusting to an unfamiliar culture, finding a new job at a new environment can feel overwhelming to you. It is natural to experience stress, uncertainty and even moments of self-doubt.
The good news is that you are not alone in this journey. At Workright.ca, we understand the challenges you face when starting fresh in a new country like Canada. Hence, we have created the Survive Module as part of our Surviving and Thriving in Canada eLearning Program.
With practical strategies and expert advices, we are here to help you find calm, build resilience and regain your confidence as you start this new chapter in Canada.
Managing depression
Depression can make you isolated from the rest of the world, but recognizing and working on it, will be the first step in overcoming it.
Our course begins by exploring what depression really looks like and how it manifests in everyday life, especially for the new comers. Through relatable solutions like grounding exercises, positive self-talk and mindfulness techniques we help you to manage feelings of sadness or worry.
For those supporting a loved one, our course offers strategies to build patience, empathy and effective communication. Though you are facing depression yourself or supporting someone who is very close to you, this series will help you with understanding, compassion and the tools needed to foster healing.
Managing anxiety
Anxiety can show up in the smallest moments like a racing heart before starting a new job, sleepless nights worrying about meeting new people or that overwhelming feeling when in an unfamiliar environment. It is a natural response to the stress of starting fresh, but it does not have to control your life.
With our course module, we help you find the root causes of anxiety and guide you through practical techniques to manage it. Just imagine, in your tense moment at work, instead of panicking, you are taking a deep breath and calmly tackling the challenge. That is the power of Workright.ca. You will learn how to stay steady during high-pressure moments, whether it is preparing for a meeting or managing your stress level. These techniques are easy to use anywhere, from your morning commute to a quiet moment before bed.
Losing sleep
Sleep will impact every part of your life, starting from the mood-swings to energy levels and finally the productivity.
However, to fall asleep and staying asleep is not always simple. Our course provides you the science behind sleep, the detailed explanation on insomnia, stress and lifestyle factors that are associated with losing your sleep.
With practical advice on establishing a sleep routine, you will eventually learn to identify and address habits that might be affecting the quality of your sleep. From assessing lifestyle factors like the caffeine intake and screen time, you will gain ransom knowledge to improve your sleep health with our help.
Imagine waking up refreshed, energized and ready to take on your day. This course provides all the necessary strategies that will guide you to ensuring that quality rest becomes a reality, not just your elusive goal.
Boundaries to a successful relationship
In today’s busy world, balancing your personal and professional relationship often feels like a constant juggling act, right?
Never to worry. We are always there to help you on this. The course will guide you to understand the importance of setting and maintaining healthy boundaries, which is an essential skill for protecting your time, energy and mental well-being.
Through the real-life scenarios, learn how to establish boundaries that provides respect and understanding in your relationships, both at your workplace and at home.
Rather than feeling depleted from overextending yourself, you will find how setting boundaries can enrich your interactions, giving you space to recharge and approach relationships with a different perspective.
Food for mood
Have you ever noticed how the food you eat can influence your mood and the energy levels? What you consume is not just important for the physical health but is also closely linked to your mental and emotional well-being at the long run.
Here, you will learn the powerful connection between the diet you have and your mood. Our course also guides you on how specific nutrients can enhance brain function, stabilize your emotions and boost energy.
This is way more interesting as it talks about the various mood-boosting nutrients such as vitamin D, tryptophan and omega-3 fatty acids and on ways to incorporate them into your meals for improved mental health.
With practical meal planning strategies, you can certainly make mindful food choices that will nurture both your body and mind.
Are you now ready to invest in your mental and emotional wellbeing with us? Sign up today for our course at https://workright.ca/fromafar/
You also get a 50% off with the code YorkU50. The offer is valid until December 10, 2024.
Start your path to a better, more balanced life in Canada today.
8 Responses
I am a person who is always anxious about my life and career. I guess, this course will be really helpful in overcoming my own fears.
Good read and super useful in the current scheme of things for anyone who would like to pursue their career in Canada and have a perfect balance between professional and personal life. It also highlights the key aspect that no one talks about, which is managing the inner self while looking to adapt to a new location and culture.
This course helps you to overcome your fear and anxiety which are not spoken out often by people who really think that life goes on.
People can really get the required help from this course to cease their life back.
The discount of 50% for e learning course sounds amazing. My cousin is in Canada and I know well that he is a person who is least bothered of his health. He is a person who is always anxious. I would certainly suggest him this course and I wish he gains some positive insights to improve his health and lead a stress free life in Canada.
The article was up to point . One of my friend is travelling to Canada. Would be sharing this to him as he was really worried on the next steps and assistance . This course would be a big guidance factor for him .
I find this really useful. My son is leaving to Canada this month for his higher studies and as a parent, I feel that this e-learning would certainly help him succeed in his life in Canada.
As you captured the reality, this suppoer is much needed for initial immigrants. They have to prepare mentally to tackle the tough situations.
This is great. Leaving the sophisticated life behind and to start something new is always anxious. I am sure the newcomers and students would be finding this useful to enhance their mental health during the stay in Canada.