Moving to a new place, whether it would be a new area, a new city or a whole new country is always a wholesome experience of joy, new learnings and even facing daunting situations and overcoming the hidden fears one has beneath them. And nowadays, Canada is one of the most favorite countries amongst the ambitious folks around the world. However, not all the people are the same in nature. Some might easily get adapted; others would face a demanding time adjusting to an unaware place. Not everyone is mentally prepared to struggle initially but eventually and gradually it gets figured out. Prior coming to Canada there are several steps needed to be clear like giving English proficiency exams and passing all the immigration paper and digital work. Choosing the best academic institution with affordable fees and high scoped courses which can land a good job in the future. Afterall, getting through all these processes an individual lands in the dream country Canada.
Here comes the tough part, as a newbie we often get worried and anxious with new questions that arise in the mind that how to manage the daily chores with studies or work, some have diet restrictions they get worried about getting preferred food. In the current situation, Canada’s job market is not assuring these new individuals a good survival job. Students who come from other nations are jobless for a long period of time and face exceedingly high competition among each other along with inflation and unpredictable weather. Even if they get a job, the work environment and people are very frustrating. Time-zones often make it daunting when it comes to getting connected with loved ones who are overseas. Immigrants cannot give a call to them because they might end up getting their sleep disturbed or disturb the other person who is in between of something. The major drawback is the vibes and the way of celebrating each of our own festival changes. Overall, coming to Canda may fulfill your career dreams but takes a lot of sacrifices and makes one stressed and even worse that is one dives into depression without even knowing! Fortunately, this can be recovered by following simple methods of living.
Rule on your Stress:
There are distinct ways one can win over their depression and stress. One of the easiest ways is engaging yourself in that one activity you love the most, either it may be singing, dancing, painting and even something like watching cartoons and spending time with small, cute puppies. Writing down in a diary no matter if it is good or bad but puking out all the frustration this way can help your mind and heart stay light and stress-free.
A friend in need is a friend indeed:
Here the title wholly describes about the social life and its pros. Having a good company when suffering from stress, anxiety and depression is the boon got from the positive angel. Sharing everything, going out on trip with and in short, spending your challenging time with them will take your depression out from your life. Making new friends in Canada is very crucial, whether they can be a local student or a colleague.
Food as a mood booster:
Eating what you love will automatically up-lift your mood, it hits so different to the taste buds that for a moment you jut keep enjoying the meal and forget about the stress you are suffering from. And not even just what to love, every good-nutritious food item consists of anti-stress quality which aids sleep-cycle, digestive issues and makes you feel happier. The science behind food and the mood is never-ending research. For instance, a person very stressed don’t know what to do. Called a friend but the person on the call didn’t pick up the call and now all and now you sit in front of the T.V. with bowl of tasty ramen noodles you love with the favourite drink on the side. You will be the happiest person on the planet for the next 2-4 hours. However, this is just a temporary remedy but the effective one.
Get enough sleep:
After the hectic schedule, 7-8 hours of sleep is the best thing to relax and give your body and mind a healing time. Consistent routine of sleeping properly is also called a medication and a meditation called ‘Yog Nindra’ in India. Sleeping can also boost the immune system which eventually helps you to keep studying and working in a good manner.
Learn from your mistakes:
In this new country, everyone is unaware of the rules and laws, everyone makes mistakes but to learn from that thing and not repeating again is what you need to understand. Several factors such as road rules, finance, bad company leads to creating problem in life but figuring out what is right for you and taking bold decisions sometimes will be result in throwing out the unwanted problems and can make your life peaceful.
Differentiating the Priorities:
As discussed above, doing what is right for you is the reality of the life which can make you successful. For example, if you are doing your assignment, and your friend calls you to hangout for a while and you tend to do work but still go and waste that time instead of doing your work is clearly a sign of not differentiating the priorities. So, do what is right for you will help you to thrive in Canada.
Accepting the cultural diversity:
The last but not the least as well as the most important for an individual to know during going to school or at work. Respecting and accepting all the cultures are very crucial as Canada is diverse and false deeds such as racism and discrimination is not acceptable. Understand what cultural things Canada follows and what ways you can improve the work etiquettes. Also, if you feel unsafe you can directly talk to the management or even in worse case scenario take assistance of cops.
You can learn much more in detail about all these points at just on go. Workright offers various organized and highly efficient crafted courses and one of them in Surviving and Thriving in Canada which will cover all the aspects we learned above. A perfect and permanent solution for all the newcomers in the dream country Canada.