Millions of people worldwide suffer from depression, a regular mental health problem. A debilitating condition, it affects everything a person does. But there are tried and true ways to help ease or manage the symptoms of depression. Here, we’ll dive into some practical tips and resources that you can use to combat depression and better take care of yourself in general.
Understanding Depression
Depression isn’t the same as being sad or having a bad day. It’s a serious condition that can impact how you think, feel and work. Depression symptoms can include being sad or down most of the time, losing interest in activities, losing interest in effective things in life, feeling low about oneself, things can non-plus, make you feel dejected, weight loss or gain, and difficulty concentrating. These are symptoms you need to recognize and help if you, or someone that you know, are experiencing them.
How to Deal with Depression
Seek Professional Help
Seeking professional assistance is one of the best ways to deal with depression. If you’d like professional assistance, you can talk to people including a therapist or psychiatrist. Cognitive-behavioral therapy (CBT) can help you to identify and change thought patterns that can be seen as negative. There may also be medication prescribed, to help control symptoms.
Stay Connected
Keeping in touch with friends and family can mean emotional support and help to combat the feeling of being isolated. We need to let loved ones know what are you going through. Other ways to connect with others who have a similar experience and can support and encourage are to join support groups (either in person or online).
Healthy Lifestyle Choices
Healthy lifestyle choices are great for your mental health! Exercise is known to help lower depression symptoms due to the release of endorphins — mood lifters. Try and do at least 30 minutes of moderate exercise per day, most days of the week. Other things to help maintain your mental health include eating a balanced diet and getting enough sleep. Don’t drink to excess amount of alcohol or caffeine as it can aggravate depression.
Do Relaxation practice Focus on mindfulness
Relaxation techniques, and mindfulness, may help relieve stress and improve your mood. There are things that you can practice keeping present and focused and reduce the impacts of the bad thoughts in your head which are meditation, deep breathe exercises, things like yoga. Taking time away from your day and setting aside some time each day to relax and take care of yourself can really feel like a break from the daily stressors.
Set Realistic Goals
If you’re struggling to get control of your day, setting realistic goals will help you feel like you’re making progress. Break tasks into small bite size steps and pat yourself on the back for each one completed, even the smallest ones. It can provide a good foundation for building confidence and motivation and make it more readily possible to face larger challenges.
Do Activities That You Enjoy.
Doing the things you like can raise your mood and give you a purpose. What you do to relieve yourself from depression can be whether or not it’s a hobby, a creative pursuit or spending time in nature, but doing things that bring you joy can help make up the negative effects of depression. No matter how you don’t want to, you must attempt too.
It’s important to remember, you’re not alone and help is available. Also get to know all the problems you face in your life before that actually happens. Work right provide Survive Module as part of our Surviving and Thriving in Canada eLearning Program. Are you ready to take the next step towards a healthier, more balanced life? Sign up today https://workright.ca/fromafar/ ,for our comprehensive course at Work Right and start your journey to improved mental and emotional wellbeing. Use the code YorkU50 to get 50% off your enrollment fee! This offer is valid until December 10, 2024.
Don’t miss out on this opportunity to invest in yourself. Begin your path to a better, more balanced life in Canada today.